#1 THAT IS SUPER EXCITING TO HEAR!!!
- People realize a change needs to happen.
- They want to make that change.
- They are asking HOW!!!?
#3 Educate your children and help them understand why it is so important that you all begin this as a family. Get your spouse on board and explain this is just another way for you to show them how much you love them. If your children are under 5 no explanation is necessary. Just change what they are eating with healthier choices throughout the day.
This graphic is wonderful. Post it in your cupboard or a place you will see it daily when picking snacks and foods for your meals. Get a friend to help support you on this amazing health journey and I promise you – in 3 months you will wonder how you ever lived on all the processed junk.
#4 Nothing worth having is easy. So don’t expect this journey to be easy. Eating to live is a choice. Just as much as living to eat is. Food is not your friend. Food is what helps us stay alive and well.
- Juice of 1/2 organic lemon (wash it before slicing)
- 3 drops lemon oil
- 3 drops peppermint oil
- 2 oz water
Take first thing am. Wait at least 30 min before eating or drinking anything. Only drink water for at least an hour so the body does not begin to go through digestion. You want that to rest so the liver detox has a chance to work.
Of course, you then want to follow this up with a healthy diet. Remember no supplement or essential oil is going to work miracles all by itself. You MUST eat healthy in addition to adding these to your diet! You wouldn’t expect to see results at the gym if you are still eating a completely unhealthy diet and overloading on carbs/sugar all day. You can spend $100s on supplements and oils and take them religiously but if your diet is poor you results will never be what you hoped.
Everything you put into your body effects how you feel and look. If you are dehydrated, your body will not run properly at all, your skin will look older quicker, your hair will get dull faster, and your organs will struggle to do their job – especially the heart! So be sure you are drinking enough water each day. If you want more healthy tips, then simply click on my health tab at the top of the blog.
Keep educating yourselves friends. It is worth the investment of time. Your mind and body will thank you!
Wishing you all a blessed and beautiful week!
NOTE: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.
**If for any reason you feel something is dangerous to your health because of your specific health challenges coming into this 30 day commitment – please contact your healthcare professional.
“The statements contained in this post have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this post is not to be used to replace the services or instructions of a physician or qualified health care practitioner.”