All of us know how important it is to exercise at least 30 minutes of day. None of us can say we haven’t heard that exercise is a vital component to optimal health.
Which means we are all without excuse for not doing it.
If you are truly serious about healing your body, then you have to get moving. It doesn’t have to extreme or hard-core for you to receive the benefit. Actually, anyone with an auto-immune challenge will want to do low-moderate level exercise each day. For me that is walking, rebounding, and yoga.
In case you don’t know the many benefits of exercising each day, check these out:
- Exercise builds self-esteem and improves body image
- Exercise combats health conditions and diseases
- Exercise improves your mood
- Exercise boosts energy
- Exercise promotes better sleep
- Exercise keeps the spark alive in your sex life
- Exercise can be fun and a great way to stay social
- Exercise reverses the detrimental effects of stress
- Exercise improves learning
- Exercise helps the body detox and cleanse!
- Exercising outdoors increases all of the above!
Make it a family health challenge and commitment! Get your kids involved and help them to create a healthy habit that will be a huge blessing for their entire lives! Remember 12.5 million children are obese between the ages of 2-18!!!!!!!
What might surprise you is the extreme danger to your health simply being sedentary all day long! Click on the image below to read up on it!
Now that you know, what form of exercise are you going to commit to doing each day?
Blessings and thanks for allowing me to share in this journey with each of you! I am proud of each of you who has said YES to health above all else and are TAKING CARE OF YOU! We are good to no one if we don't put ourselves first. Not so easy for many mom's! Much love!
NOTE: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.
**If for any reason you feel something is dangerous to your health because of your specific health challenges coming into this 30 day commitment – please contact your healthcare professional.
“The statements contained in this post have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this post is not to be used to replace the services or instructions of a physician or qualified health care practitioner.”