Monday, March 17, 2014

Green Tea and Your Health {Day 17 of Nutritional Cleansing}

30daychallenge5

 

First read this article by Dr. Mercola

What’s in Your Green Tea?

Then read the next two:

Green Tea and Thyroid Health

Go Green! The Benefits of Drinking Green Tea

9 Health Benefits of Green Tea

I am blessed that a dear friend of mine sends me loose green tea four times a year from China.  Nothing that I can buy here state side taste as pure or delicious.  I enjoy one to two cups of it each day with a tiny bit of raw honey or nothing in it.

Be sure you are drinking only organic green tea and that the tea bags do NOT have any toxins in them.  Loose is always best.  Invest in a pretty pot and enjoy the seeping process and being still to enjoy the healing benefits of green tea!

Blessings and thanks for allowing me to share in this journey with each of you! I am proud of each of you who has said YES to health above all else and are TAKING CARE OF YOU! We are good to no one if we don't put ourselves first. Not so easy for many mom's!  Much love!

Breaking-Free-Siggy

NOTE: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.

**If for any reason you feel something is dangerous to your health because of your specific health challenges coming into this 30 day commitment – please contact your healthcare professional.

“The statements contained in this post have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this post is not to be used to replace the services or instructions of a physician or qualified health care practitioner.”

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