Sunday, March 9, 2014

Inspiration and Truth {Day 9 of Nutritional Cleansing}

30daychallenge5



CUS137BeStillScripture


One of the greatest things you can do for your health is to learn how to be still.  That’s right.   Not exercising your body, but your mind.  How? Simply being still and giving your mind and body time to regroup, slow down, and heal.  The health of your body all begins in your mind.  What you think has a greater effect on your health than what you eat.   Our minds are a powerful tool and we rarely learn how to use it to the fullest because we are afraid of what it can truly do.   To learn more about how positive thinking can greatly change your health – read last months 30 day challenge on Positive Thinking.

UPDATE 2019:  Don't miss out on what I've spent the last year using and learning about to help protect and BOOST brain health at the end of this post! 



Our brains are the control center of our body and our body is a product of what we eat.   So be sure you feed your body the healthiest and most nutrient dense foods possible, to ensure your brain is able to function at its best!  Take a look at everything the brain does:



Make speaking positive affirmations to yourself and others a daily requirement!  You will be amazed at how good your body begins to feel when you stop speaking negative thoughts to yourself and others all day long.   How can you ever expect to feel well if you think ill all day? 


Divine love


One of the best practices I put into place this year was yoga and meditation.   Notice I called it practice.  I am learning more about it each day and it is teaching me something new about my body and how I feel about myself as well.  It is something I am daily choosing to do for myself and the healing of my body!   IT gives me the time I need to focus NOT on how I feel, but on how God’s love manifests itself through my choice of being still before Him.


Things to consider today…


No more excuses!
Truth!

So very true.

There is a fountain of youth...
image credits – Pinterest

One final thought for today…
lifetooshort



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I've waited over 20+ years for science and technology to meet so I could finally get relief and have control over my health (brain and body) again.

#1 GENETICALLY DESIGNED NUTRITION I can't even stress enough how important it is for you to begin the journey of knowing how your DNA is effecting your health and having the power to take action immediately to help support how your DNA variants express themselves.  You can learn more about it here too.

#2 The BEST CBD/CBG OIL will be the quickest change for your over-all well being.  Especially for anyone dealing with PTSD, anxiety, depression, or hormonal imbalances. 

I am VERY excited to share how I RESTORE. NOURISH. OPTIMIZE my health and life!  I'm sharing all the tools our family uses on a daily basis on - Jill Samter | YOU. ONLY BETTER.  Over 4,000 families are all experiencing amazing results too!  


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Be sure to check out my cheesecake recipe (its gone viral on pinterest) and quite delicious!



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