Sunday, March 9, 2014

Inspiration and Truth {Day 9 of Nutritional Cleansing}

30daychallenge5



CUS137BeStillScripture


One of the greatest things you can do for your health is to learn how to be still.  That’s right.   Not exercising your body, but your mind.  How? Simply being still and giving your mind and body time to regroup, slow down, and heal.  The health of your body all begins in your mind.  What you think has a greater effect on your health than what you eat.   Our minds are a powerful tool and we rarely learn how to use it to the fullest because we are afraid of what it can truly do.   To learn more about how positive thinking can greatly change your health – read last months 30 day challenge on Positive Thinking.

UPDATE:  July 2018 Don't miss out on what I've spent the last year using and learning about to help protect and BOOST brain health at the end of this post! 



Our brains are the control center of our body and our body is a product of what we eat.   So be sure you feed your body the healthiest and most nutrient dense foods possible, to ensure your brain is able to function at its best!  Take a look at everything the brain does:




Make speaking positive affirmations to yourself and others a daily requirement!  You will be amazed at how good your body begins to feel when you stop speaking negative thoughts to yourself and others all day long.   How can you ever expect to feel well if you think ill all day? 


Divine love


One of the best practices I put into place this year was yoga and meditation.   Notice I called it practice.  I am learning more about it each day and it is teaching me something new about my body and how I feel about myself as well.  It is something I am daily choosing to do for myself and the healing of my body!   IT gives me the time I need to focus NOT on how I feel, but on how God’s love manifests itself through my choice of being still before Him.


Things to consider today…


No more excuses!
Truth!

So very true.

There is a fountain of youth...
image credits – Pinterest

One final thought for today…
lifetooshort



One year ago (June 2017) I was introduced to a drink that has changed our lives.  As all of you know eating ketogenic correctly is NOT easy.  Getting into and staying in ketosis is also not very easy.   That is until I found out about and began drinking pure therpeutic ketones.  FYI - I turned 50 in February of 2018! 


Have questions about keto living or why we are drinking ketones, join our community...



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Ladies, come join my women's only community on Facebook - Jill Samter | YOU. ONLY BETTER. we would love to get to know you better and have you share in our conversation about healthy living!

Be sure to check out my cheesecake recipe (its gone viral on pinterest) and quite delicious!



If you make any of my recipes tag me on Instagram #jillcooksketo and I'll pick a few to show my followers!
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