Monday, March 3, 2014

What About Our Children? {Day 3 of Nutritional Cleansing}



Before we begin today, I want to share some sad and scary statistics with you:

Obesity World Wide

Did you see the statistic that 43 million children are obese (7% of the population)!!!!!

Now, let’s talk about how we can change that statistic!

It begins with feeding our children REAL FOOD and teaching them what that is and isn’t. 



Let’s begin with some facts about what most kids begin their day with…fake, dead, and processed food!



Let’s take a look at sugar…please don’t be fooled into thinking sugar-free means it is safe for anyone to consume let alone a child!




Please friends think about what you are feeding your children each day.  It is vital to their brain and gut health.  It is vital to how they are able to concentrate each day, create, imagine, and play (not to mention behave)! 



Think of all the children who are on medications for anxiety, behavior, diabetes and depression.  Now imagine what would happen if we changed their diets and helped heal their guts. 

Let’s make food our medicine…


#Health #Infographics - Is Your Child Getting Enough Exercise? #Infografia via

I do NOT promote eating at any fast food chain.  PERIOD!  End of story!   I don’t care if they change their labeling, and try to adhere to some fancy new laws.  Everything they serve is toxic.  Even their lettuce.  It is has zero nutritional value by the time you ingest it.  Not to mention it is not organic and filled with GMO’s.  Sigh…let’s go on!


Nearly 1/3 of children are overweight or obese in the U.S. Obesity contributes to five of the 10 leading causes of death in America, including heart disease, Type 2 diabetes, cancer and stroke. Changing these alarming statistics requires raising awareness about the life-threatening consequences of being obese.

I love that there is an easy answer to changing what you put into your children without the fight of them having to try all new foods all at once.  You simply add in…






Now in order for your children to become healthy eatersit begins with you!  I love these food rules:

French Kids Eat Everything: Our Kids Can Too!

This is how we parent!  Our kids don’t decide what is good for them.  That is up to us.  It is my job to research and learn what is truly healthy for them to eat.  We are in charge.  We are the parents.  We know what is best for them.   We don’t feed one child differently, we all eat what I the “Mom” makes.   No time for fussy eaters.  Children with food sensitivities and struggles with textures slowly work up to eating all the same foods that we eat at every meal.   They do not get to throw tantrums or demand something else.  They learn to respect and appreciate everything we give them.   They truly do NOT want to be in control.  It is too much responsibility for them and they begin to act out when they are in charge.  There is a reason kids are not meant to be parents before their time.  Take the control back and begin to enjoy meals again, as a family! 


Here is what our children take daily:

  1. Probiotic
  2. Vit D3
  3. Vit C
  4. Multi-vitamin all food based


If you would like to take advantage of the recipes that we enjoy follow these three pin boards:

  1. Gluten-Free {Paleo} Recipes
  2. Delicious and Nutritious Lunches

Click here to print out my Paleo Lunch Menu Ideas with resources on where to purchase certain items.

Today, think about everything you are feeding you and your family. 


And I leave you with this final thought…be sure you and your children get your fill today!


Blessings and thanks for allowing me to share in this journey with each of you! I am proud of each of you who has said YES to health above all else and is TAKING CARE OF YOU! We are good to no one if we don't put ourselves first. Not so easy for many mom's!  Much love!


NOTE: This blog is only my opinion. It is not medical advice or diagnosis. Only opinions based upon our own personal experiences or information detailed in medical/academic journals or other publications is cited. WE DO NOT OFFER MEDICAL ADVICE or prescribe any treatments.

**If for any reason you feel something is dangerous to your health because of your specific health challenges coming into this 30 day commitment – please contact your healthcare professional.

“The statements contained in this post have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this document are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this post is not to be used to replace the services or instructions of a physician or qualified health care practitioner.”

If you are interested in joining our family using Spark Naturals EO’s for healthy living, please email me at and I will be happy to give you instructions on how to receive the discount pricing.

No comments:

Post a Comment

Thank you for visiting my site! I love reading what you have to say! If you have a question, then please click on my CONTACT up top and I will get back to you ASAP. Again, thank you and God bless!

© Jill Samter -No images or content may be used without permission.