Wednesday, March 11, 2015

It’s Time to Get Some Sleep with Essential Oils

Do you suffer from insomnia?


Try these great DIY blends from The Fragrant Mind:

Insomnia - noise wakes you
-10 drops Lavender
-15 drops Lemon
-5 drops Vetiver

Insomnia - restlessness
-10 drops Vetiver
-10 drops Clary Sage
-10 drops Lemon

Insomnia - fitfulness
-5 drops Marjoram
-15 drops Lavender
-5 drops Lemon

Insomnia - anxiety
-10 drops Roman Chamomile
-15 drops Sandalwood
-5 drops Lemon

You will also LOVE all the healing benefits of using Basil Oil




These blends can be used in a number of ways - put several drops in a bath before bed, dilute in 1oz of carrier oil for a massage oil, or simply diffuse. If you don't have a diffuser, you can place a few drops on a tissue or cotton ball and place it under your pillow - but be careful, some might stain your sheets slightly!

If you're ready to start using essential oils for you and your family, or need to stock up on accessories (glass droppers and roller bottles), and more go here.
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Be sure you use my coupon code: jillbewell to get 10% off your entire order!
JILL-HEALTHSIGGY


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