Tuesday, April 21, 2015

How I Keep My Gut Healthy

I have shared many immune boosting tips on my blog over the years.  One that might really help you if you are dealing with any auto-immune disease is this post.   If there is something specific you would like to learn more about, simply use the search box or click on the HEALTH tab above. 

NOTE:  This is only ONE step of many that I use to heal my gut.  However, it is a very important one and I hope you will incorporate into your daily routine as well. 

Today, I want to focus on my morning drink that is filled with inflammation killers and immune boosters.

mymorningdrink-1

I also add in 1 TB of Great Lakes Gelatin every single time as well.

gelatin

Here is my recipe: 

Directions:

Add in gelatin, honey, essential oils, and apple cider vinegar.   Once water is at the right temperature add that in and then mix in your spices.   Stir well and then enjoy!   Be careful NOT to use too much cayenne.  Work your way up to approximately 1/8th teaspoon or as hot as you can without it hurting your mouth.   If you are concerned about the acidic nature of this drink and the possible effect it can have on your teeth, drink it through a stainless steel straw or glass straw.  I brush my teeth right afterwards, and as you know I oil pull three days a week.

Adopting this daily habit has amazing health benefits.  Such as, getting sick less,  having regular eliminations, clearer skin, more energy and having a boost in your metabolism leading to weight loss over time…

Doing this ritual every morning provides a super stimulant to the liver, your main detoxing organ in the body. Your liver will release uric acid and create bile to safely eliminate environmental and lifestyle toxins that would otherwise be trapped in your digestive system longer. Remember keeping your liver and digestive system clean and in optimal condition will help your body prevent diseases like cancer in the future. Combining cayenne with lemon increases the detoxing effect and raises the temperature of your body increasing your metabolism.

I drink this about a half hour after waking.   I rebound (excellent for the lymphatic system)while consuming it, then begin drinking purified water to truly help my digestive tract wake up and flush out toxins from my body. 

merebounding-1

I’ve been using this rebounder for ten years.   It’s still in perfect condition and the easiest way for me to work out daily.

Watch this video on the health benefits of rebounding and start doing it today!

Here is one I found like mine above. 

Now you know exactly what I do each morning before I begin the day.   I will be sharing my top ten take-aways from The Truth About Cancer Series very soon.

Remember, when you shop with Spark Naturals you can save 10% on your entire order with coupon code: jillbewell

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JILL-HEALTHSIGGY

Health Disclaimer: Although, Jill Samter is in love with essential oils and natural living alternatives, please remember I am not a certified nutritionist, medical doctor, or practitioner of any kind. I am not licensed to counsel anyone in medical matters nor may I be held responsible for any course of action that you choose in regards to your own health or that of your family. Please remember that what I am sharing is the result of my personal experiences, but may not necessarily be the right course of action for you. I am an advocate of becoming informed, knowledgeable and responsible for one’s own health. My hope is that what I share may encourage you to start a journey in doing your own research, and seeking out the opinions of professionals or others that you trust.

“The statements contained in this post have not been evaluated by the Food and Drug Administration. The information contained here is not intended to diagnose, treat, cure, or prevent any disease. Suggestions and ideas presented in this post are for information only and should not be interpreted as medical advice, meant for diagnosing illness, or for prescriptive purposes. Readers are encouraged to consult their health care provider before beginning any cleanse, diet, detoxification program, or any supplement regimen. The information in this post is not to be used to replace the services or instructions of a physician or qualified health care practitioner.”

PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support.

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