Are you looking for a great way to rehydrate and cool down after a hard workout?
Try this delicious Blackberry-Coconut Water smoothie! Full of natural electrolytes and eo-boosted with oils that are known to support lymph health and detoxification, this smoothie is a natural choice for post-workout recovery. Not to mention this is a wonderful refreshing drink to enjoy during the heat of the summer.
-1 cup of organic frozen blackberries
-1 cup of water or coconut water (my favorite brand is Harmless Harvest)
-1-2 tablespoons of organic lime or lemon juice (you could also use 1-2 drops of Lime or Lemon Essential Oil)
-1 drop Cilantro essential oil
-1 frozen organic banana
-3 tablespoons of raw honey or coconut sugar
-1/2 tsp Rose Water -pinch of Himalayan salt
Directions: Add all ingredients to your blender and blend until smooth. Serve and enjoy!
USE coupon code: jillbewell to receive an additional 10% off at check-out.
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