Because as I've said before, "I share my health journey here." This life is one big learning experience after another. And for now and I believe for whatever time I have left on this earth - our family will be eating a ketogenic diet. It has taken us many trials and errors to finally find something that not only makes sense but never leaves us feeling like we are giving up something or missing out on things we once liked. And the best part is I don't crave any sugar at all anymore. Not even a little bit. The delicious recipes I've been sharing on my blog the last few weeks are sometimes even too sweet for me now. What a HUGE victory for my body and our growing children! Who feel the exact same way!
Over the next few weeks and months I will be breaking down what our family eats, our personal favorite foods, and tips to make transitioning to eating a ketogenic diet easier for anyone else who wants to begin this journey too! I will also be sharing more videos from the top research doctors here in the United States teaching and training doctors on how to use the ketogenic diet to heal their patients from auto-immune diseases (thyroid, adrenals, heart, crohns/digestive issues, Type 2 diabetes, and so much more). What we are learning is pretty exciting!
A few things to learn up front is that pretty much everything we've been taught since grade school is wrong about eating fats (healthy fats) and the body must get enough of it and the proper amount of salts (not table salt) to thrive. I share on my Try Jill's Favs page many of the products we now use and love to eat this way.
Here are two graphics to help you know which fats are best to eat and how many grams are in them...
Please watch these in order and then reach out if you would like me to share other videos that are the basics about why a Ketogenic diet is so healthy for over 90% of the population.
If this blessed you and opened your eyes up to see that healthy fats and a low carb diet will help you prevent cancer and other auto-immune diseases please share this post with your loved ones!
Again, if you would like to learn more comment below or reach out to me on my contact page above.
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