Thursday, January 5, 2017

KETO-CAULI-EGG MCMUFFINS





Once a week I make two muffin pans of these delicious and super easy recipe!  It takes me about 10 minutes to prepare and the kids pop them into the toaster over for breakfast, a quick lunch or snack after school.   Let us  know your thoughts after you make them, we would love to hear what you think too!   Want to learn more about ketogenic cooking and intermittent fasting look for my favorite books here.


INGREDIENTS:
  • 16 organic pasture raised eggs
  • 1 full head of organic cauliflower chopped
  • 1 organic green pepper chopped (diced small)
  • 1 organic beefsteak tomato
  • organic slices of turkey lunch-meat (you can use ham, roast beef, or anything that your family enjoys)
  • pepper to taste
  • crumbled raw feta cheese
  • 1/4 tsp




Makes 24 egg-muffins

Preheat Oven to 350 degrees





















INSTRUCTIONS:
  • Line each tin with one slice of lunch meat
  • Scramble eggs in a large bowl add black pepper and salt
  • Mix in tomatoes and peppers
  • Put cauliflower at the bottom of each muffin before pouring in egg mixture
  • Pour mixture into each muffin tin almost to the top (leaving room for it rise) do not overfill
  • Sprinkle crumbled feta on each muffin mixture
  • Put into oven and bake for 30 minutes 
  • Let cool on counter and remove from muffin tin and place in container with lid.
  • They will keep in the refrigerator for one week (but they are gone way before that here)
Pans I use to bake with are found here and here

Best veggie food chopper can be found here



If you make any of my recipes tag me on Instagram #jillcooksketo and I'll pick a few to show my followers!
JILL-HEALTHSIGGY

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2 comments:

  1. These look soooo good!!! 😀😍 do you know how many carbs are in each one?

    ReplyDelete
    Replies
    1. Janet - these are SO good! The carbs range from 2.5 to 3.5 in each egg muffin depending on what ingredients you use in them. I didn't add it to the bottom of the post because I change the recipe so much with what I put inside of them. Best bet is to add up the ingredients you are using - then do the math to get what each egg-muffin will have :-D I eat them a few times a week. The kids eat them almost every day - one each. Enjoy and let us know what you think xoxo

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