Monday, March 12, 2018


OH YEAH!  They are SOOOOOO good!

Buckle up for another tasty treat!! 

This one is sure to be the next blog reader favorite here and a great way to start the week off!

I first saw this recipe on Facebook and decided to play with it until I LOVED how it tasted!

You will love how fast and easy they are to make and your family will LOVE you for making them!  So, for us moms that is what I like to call a WIN WIN!

Also, did you notice how cute my nails still look (and after 1 week with how often I wash my hands and do laundry - may I be so bold to say that my friends is a miracle!!)?  I've fallen head over heels for 100% real nail polish strips!   You can learn all about them here, how to apply them and maybe you might want to join me!  Read more about that here!  

I know millions of women are just waiting to hear about how easy it is to put on nail polish without all the toxins and zero wait time for drying.   No one has time for that!  Busy moms need EASY and FUN!  Older women like me who don't have the best sight need that too!  For REAL!  It is AMAZING!

Now back to this scrumptious recipe!

OUTRAGEIOUS BERRY CHOCOLATE FAT BOMBS:  (sorry no nutritional information) I don't count macros and don't have time to look them up.  Feel free to put them in the comments if you want to help others out who are still counting them or just beginning a ketogenic lifestyle.  I do intermittent fasting every day and eat so healthy and drink my ketones that I don't struggle with macros anymore!  Ahhhhhhhhh!  


  • Mix all coconut oil, butter, berries, keto KREME, vanilla into a saucepan on low and keep stirring. until everything is melted.
  • Add softened cream cheese into high speed blender with above mixture and blend until all the berries and cream cheese is mixed in!
  • Then put into molds - freeze for about 45 minutes 

While they are freezing make the chocolate topping -


  • Mix and stir on low heat until fully melted - then with a teaspoon pour onto frozen layer 
  • Sprinkle each fat bomb with the sea salt
  • Put back into freezer for about an hour or until you are ready to eat them! 

ENOY! I made 36 of them with that amount in the mini cupcake liners.

INSANE!!!!!!!!!  Just don't say I didn't warn you!  They are really AMAZING!

Let us know how you like this recipe!

Ladies, come join my women's only community on Facebook - Jill Samter | YOU. ONLY BETTER. we would love to get to know you better and have you share in our conversation about healthy living!

Q: Jill, do ketones really work?
A: I'll let them tell their BETTER stories and you can decide for yourself!  Read their personal stories here!

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