Monday, March 12, 2018


OH YEAH!  They are SOOOOOO good!

Buckle up for another tasty treat!! 

This one is sure to be the next blog reader favorite here and a great way to start the week off!

I first saw this recipe on Facebook and decided to play with it until I LOVED how it tasted!

You will love how fast and easy they are to make and your family will LOVE you for making them!  So, for us moms that is what I like to call a WIN WIN!

Before I get to this delicious recipe, I wanted to touch on why drinking ketones and being in ketosis each day is so important to me as a woman over 45...first read this post and listen to this talk with Dr. Mary Newport.  You can learn more about this life changing drink at the bottom of this post. 

OUTRAGEIOUS BERRY CHOCOLATE FAT BOMBS:  (sorry no nutritional information) I don't count macros and don't have time to look them up.  Feel free to put them in the comments if you want to help others out who are still counting them or just beginning a ketogenic lifestyle.  I do intermittent fasting every day and eat so healthy and drink my ketones that I don't struggle with macros anymore!  Ahhhhhhhhh!  


  • Mix all coconut oil, butter, berries, keto KREME, vanilla into a saucepan on low and keep stirring. until everything is melted.
  • Add softened cream cheese into high speed blender with above mixture and blend until all the berries and cream cheese is mixed in!
  • Then put into molds - freeze for about 45 minutes 

While they are freezing make the chocolate topping -


  • Mix and stir on low heat until fully melted - then with a teaspoon pour onto frozen layer 
  • Sprinkle each fat bomb with the sea salt
  • Put back into freezer for about an hour or until you are ready to eat them! 

ENOY! I made 36 of them with that amount in the mini cupcake liners.

INSANE!!!!!!!!!  Just don't say I didn't warn you!  They are really AMAZING!

Let us know how you like this recipe!


I've waited over 20+ years for science and technology to meet so I could finally get relief and have control over my health (brain and body) again.

#1 GENETICALLY DESIGNED NUTRITION I can't even stress enough how important it is for you to begin the journey of knowing how your DNA is effecting your health and having the power to take action immediately to help support how your DNA variants express themselves.  You can learn more about it here too.

#2 The BEST CBD/CBG OIL will be the quickest change for your over-all well being.  Especially for anyone dealing with PTSD, anxiety, depression, or hormonal imbalances. 

I am VERY excited to share how I RESTORE. NOURISH. OPTIMIZE my health and life!  I'm sharing all the tools our family uses on a daily basis on - Jill Samter | YOU. ONLY BETTER.  Over 4,000 families are all experiencing amazing results too!  

Join my VIP email list today!  You don't want to miss a single thing I share!  

Be sure to check out my cheesecake recipe (its gone viral on pinterest) and quite delicious!

If you make any of my recipes tag me on Instagram #jillcooksketo and I'll pick a few to show my followers!


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