Wednesday, April 4, 2018


Just another healthy living tip for all of you who are enjoying the keto lifestyle and ketones!

When you are drinking exogenous ketones and getting into ketosis daily, you need to drink more water.

  • Ketones are a diuretic.
  • Caffeine is a diuretic.
  • Drink more water.
  • If you get a headache, drink more water.
  • If you get a stomachache, drink more water.
  • It’s not the ketones doing’s an electrolyte imbalance. 
  • Most all Americans walk around chronically dehydrated due to our eating and drinking lifestyles. 
  • Even without adding ketones into your daily intake, you are probably dehydrated. Add in the fact that you are now in ketosis, and you’re more dehydrated.

Drink more water!
**The Water-Intake Rule of Thumb:
1/2 ounce of water per pound of body weight.
Yes…that seems like a lot…it’s actually not.
Drink more water.

Every cell in our body needs water to function properly and to detox our body on a daily basis!  

Drinking water and ketones every day has changed my life!

I am VERY excited to share how I RESTORE. NOURISH. OPTIMIZE my health and life!  I'm sharing all the tools our family uses on a daily basis on - Jill Samter | YOU. ONLY BETTER.  Over 4,000 families are all experiencing amazing results too!


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