Monday, October 29, 2018


OK, you guys...I've already shared I'm not the best baker.   Seriously, I'm not.  Despite having a cheesecake recipe that went viral.  I struggle to stick to measuring and being precise with it.   That is why I love COOKING!!!!!!   I never measure.  I have to write it all down before coming here to share our favorite meals with all of you!  

So, when I found this delicious cauliflower crust at Trader Joe's, let's just say I might have squealed a little bit!

I have tried many keto-crusts over the last two and half years.  Some we liked and others, well they just didn't turn out as the recipe promised!   

With that said,  here are two recipes we use for personal-sized pizzas for lunch or a quick dinner: Keto Cauliflower Buns or you can use our KETO BREAD - simply top them with your favorite cheese, sauce, veggies, etc and bake at 350F until cheese is golden brown!  ENJOY! 

The key to this crust is baking it for a full 25 minutes before putting on any toppings.  You want to flip it half way through baking it first too!

Prep time:  
Cook time:  
Total time:  

  • THREE Trader Joe's Cauliflower Pizza Crusts
  • SIX TB of any low-carb and organic red sauce
  • 8 oz. Organic Mozzarella Shredded Cheese
  • 8 oz. Organic Mushrooms sliced thin
  • 8 oz. Organic Spinach finely chopped (I use frozen)
  • 8 oz. Organic Broccoli (I use frozen)
  • 1 tsp Organic Garlic Powder
  • 1/2 stick of Grass-fed Butter
  • OR use any veggies, already cooked meat or chicken (bacon), etc that you love to put on top of pizza

  1. Preheat oven to 425F; line pizza trays or cookie sheets with parchment paper
  2. Bake each pizza crust for at least 20 minutes - flipping half way through.
  3. While they are baking I cooked the veggies in 1/2 stick of butter on medium heat for approximately 8 minutes - stirring continuously. You don't want to overcook them since they will be going onto pizza and into the oven next.
  4. Put TWO TB of sauce on each crust
  5. Put veggies onto crust
  6. Put cheese onto crust
  7. Bake for 25 minutes or until cheese and crust are golden brown.
  8. Remove from oven and allow it to cool for 2 minutes before slicing.
  9. Store leftovers covered in the fridge for 3 days - HELLO we never have left-over pizza!  LOL!

Let us know how you like this recipe!

One year ago I was introduced to a drink that has changed our lives.  As all of you know eating ketogenic correctly is NOT easy.  Getting into and staying in ketosis is also not very easy.   That is until I found out about and began drinking pure therapeutic ketones.  FYI - I turned 50 in February of 2018! 

Want to know something funny and ironic? 
There are 1000's of Drs and fitness trainers out there trying to help people get into ketosis through dieting alone, and they are struggling, do you want to know why?  Because it's SUPER difficult to do. 

Human will power is weak, the food industry has crippled us, BUT me, a little ole stay at home Mom of 6, has THOUSANDS of people in ketosis right now!! 

Zero struggle or counting macros! Zero stress because they are drinking pure therapeutic ketones everyday with me! 😉 Either our KETO OS, KETO MAX or they were the 1st EVER to try the one and ONLY NATURAL KETONE in the world --- > Keto NAT!!!  It's coming soon for everyone 

Don't over think it, keep it simple and drink your ketones!!!!!! I send out taster packs every week helping people begin their BETTER journey. If you're ready to change your life too, then let me know 


I am VERY excited to share how I RESTORE. NOURISH. OPTIMIZE my health and life!  I'm sharing all the tools our family uses on a daily basis on - Jill Samter | YOU. ONLY BETTER.  Over 4,000 families are all experiencing amazing results too!

Have you tried our favorite LOW-CARB EGG ROLL BOWL YET?

If you make any of my recipes tag me on Instagram @jillsamter - #jillcooksketo and I'll pick a few to show my followers!


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