Monday, October 1, 2018

THE BEST PUMPKIN CHEESECAKE MUFFINS - EVER!


Many of you have read and enjoyed my original cheesecake recipe (over 2 million pins - say what?)
Well, get ready for the IMPROVED and MOST delicious pumpkin cheesecake recipe EVER!!!!!


OK, friends get ready to fall in love with this new and delcious PUMPKIN CHEESECAKE recipe!!!!!

I almost ate 3 right after they cooled!  Don't laugh but I put sliced ham on top of one and ate it for an easy keto lunch to break my intermittent fasting.  Try it, you will thank me!

Now let's get right to this yumminess!!!


You can see my favorite muffin pans and ingredients by clicking here. 

Prep time:  
Cook time:  
Total time:  

INGREDIENTS:
  • FOUR 8 oz (225 g) full-fat cream cheese packages, softened
  • SIX large organic pasture raised eggs
  • 2/3 cup of organic pumpkin puree
  • 1/2 stick of grassfed butter softened
  • 1 pack of KETO SWEET KREME
  • 2/3 cup swerve  
  • 2 teaspoons organic ceylon cinnamon
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon pure maple extract
Many of you have asked me for the butter we use and amount.  I buy this and use half a stick.


INSTRUCTIONS: 
  1. Preheat oven to 350F; line  muffin wells with liners.
  2. Beat the cream cheese until smooth, then beat in the eggs and all remaining ingredients.
  3. Pour the batter into the prepared muffin tray and bake until the cheesecakes start to puff, but are still wobbly in the center, about 15 to 20 minutes (be careful not to over-bake!).
  4. Cool to room temperature and then chill for 2 hours before serving.
  5. Store leftovers covered in the fridge for up to 1 week.

NOTE:  I personally prefer this method to prepare the batter. Put all ingredients into a VitaMix and blend together as follows:
1. Add eggs
2. Add swerve
3. Add cinnamon and KETO KREME
4. Blend on low then high for 30 seconds
5. Add in butter
6. Blend on low then high for 30 seconds
7. Add in pumpkin
8. Add in both extracts
9. Blend on low then high until smooth
10. Add in one cream cheese at a time blending until smooth



Our kids love to pack these in their lunch box or eat them for breakfast!  I like to enjoy them as a treat a few times a week :-D  

Let us know how you like this recipe!



One year ago I was introduced to a drink that has changed our lives.  As all of you know eating ketogenic correctly is NOT easy.  Getting into and staying in ketosis is also not very easy.   That is until I found out about and began drinking pure therpeutic ketones.  FYI - I turned 50 in February of 2018! 



Want to know something funny and ironic? 
There are 1000's of Drs and fitness trainers out there trying to help people get into ketosis through dieting alone, and they are struggling, do you want to know why?  Because it's SUPER difficult to do. 
Human will power is weak, the food industry has crippled us, BUT me, a little ole stay at home Mom of 6, has THOUSANDS of people in ketosis right now!! 

Zero struggle or counting macros! Zero stress because they are drinking pure therapeutic ketones everyday with me! 😉 Either our KETO OS, KETO MAX or they were the 1st EVER to try the one and ONLY NATURAL KETONE in the world --- > Keto NAT!!!  It's coming soon for everyone 

Don't over think it, keep it simple and drink your ketones!!!!!! I send out taster packs every week helping people begin their BETTER journey. If you're ready to change your life too, then let me know 

Have questions about keto living or why we are drinking ketones, join our community...

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Ladies, if you are tired of guessing what your body needs and would like to stop wasting money on the wrong supplements or ones filled with ingredients doing your body more harm, then come join my community on Facebook - Jill Samter | YOU. ONLY BETTER. we would love to get to know you better and have you share in our conversation about healthy living!


If you make any of my recipes tag me on Instagram @jillsamter - #jillcooksketo and I'll pick a few to show my followers!



Be sure to check out our famous KETO BREAD recipe:




Want to enjoy our favorite French Toast using the sweet bread recipe?  Go HERE!


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