Monday, February 25, 2013

30 Days Grain Free Living –DETOX???


I’m not exactly sure what made me think this drastic diet change would be any different than all the others I have done over the years.

I’m not exactly sure why I thought I would get through it without some sort of detox and struggle. 

I know better.

Which means I want to prepare each of you for what your body might experience during this 30 day commitment to eating grain/carb free and eliminating sugar from your diet.  

 Please remember EVERY BODY IS DIFFERENT so EVERY BODY will REACT DIFFERNTLY to this diet change.

I also want to share we will NEVER go back to how we ate before this.  We will eat very little grain and when we do, it will be the smallest portion on our plate not the staple.    Here is an excellent post as to why! 

Yesterday, was not easy for me.   I knew it wouldn’t be with the way I ate leading up to this 30 day grain free diet.  Actually the last 72 hours have been really hard.   This might be TMI for some of you and for that I’m sorry – it is too important not to share.

On Friday, I began not feeling well (day 7) and then got the chills and a high fever by 4pm.   Then I had a crazy cough.  As well as, becoming really constipated.  Which is NOT normal for me at all.   The kids are all eating plenty of fiber (apples and pears) and they are doing well in this area.  Only a few struggled until I increased their intake of cucumbers, celery, and the fruits we can enjoy this month.   I unfortunately can’t eat raw apples or pears.  They make my throat itch something fierce and once you cook them you lose all of the value of the skin which helps keep the stools soft.   I was drinking plenty of water and the lemon detox tea each night.  But it still wasn’t enough.   Even the Epson Salt baths were not helping.

One of my supplements did not come in and I think that is why I struggled.  It is meant to help flush out the digestive tract.   I knew it was exactly what my body needed and once I began to clear out my digestive tract I would begin to feel much better.   Saturday night, I went through my supplement cabinet and found a product that I have used during other cleanses to help things along.   By Sunday morning, things were moving and I mean MOVING!   Which meant by Sunday afternoon I was beginning to feel better.  The toxins, yeast, and parasites were being flushed out of my body.    I am also rubbing oregano oil on my feet three times a day.  It is a wonderful oil to kill parasites, bacteria, viruses, etc.

It is very important that you are having bowel movements every single day no matter what cleanse or diet change you make.   Your body must be releasing all that has built up over the years inside of you, not to mention the foods we eat each day.    

Yes, I felt horrible.   Which will scare some of you away from making healthy changes to your diet.   Which is sad. 

I refuse to give up or give in – because I know that my health is worth more than a moment of gratification when I eat something I desire or crave.   Which only lasted the first four days.   By day five I no longer was craving sweets or carbs! 

Many people struggle to get past the first three days of any diet change or cleanse because they are so hard.  

They are hard because your body is working to release all the bad stuff inside of you.   (You didn’t wake-up one day feeling tired, struggle to think quickly, gain extra weight, and begin getting sick more often.   It took time and many bad choices along the way.  Often times at no fault of your own.  You just didn’t have the proper information or tools to make the best choices.)  They are hard because you start to not feel good.  They are hard because your energy level drops a bit.  They are hard because you must use the bathroom more.   They are hard because your body begins to release toxins from your skin and digestive tract. 

Let’s all just agree - they are hard!  

Thus, the reason people are not doing them on a regular basis.  Nor will most people do one in their entire life!
“Anything worth having is worth working for.” 
Not sure who said this famous quote, but truer words have not been spoken.
I mentioned this before, but it is worth saying again – I’m shocked by how much grain and junk we actually were consuming on a daily basis – and we live gluten and dairy free.   Which is exactly why me and a few of our children are going through a detox phase now.  My body is uber sensitive to any change or new things added into my daily regimen…so completely going grain free and no sugar at all told my body it is time to GET TO WORK!   Which is a good thing!


The above picture is an illustration of what happens to actually protect us from all the toxins (grains, carbs, and sweets)we eat. Our bodies gain weight to protect us from the over acidic environment we are creating with every bite and drink we take. Thus, it is important to cleanse out all of the impurities and allowing our bodies to regain health.

Cleansing is designed to help the body eliminate stored toxins and strengthen the organs involved in the process of waste elimination. There are different regimes aimed at different parts of your body, namely your colon, liver, kidneys, lungs and skin, for complete cleansing to take place.

Above is a picture of your colon. The section of the large intestine extending from the cecum to the rectum. It has no digestive function but lubricates waste substances, absorbs remaining fluids and salts, and stores waste products until excretion. Poor colon health shows up in cases of ulcerative colitis, constipation and diarrhea, bloating and cancer. Colon cleansing helps clean the organ that assists the body in the elimination of waste. A dirty colon can lead to a build up of toxins in the body and illness.  Colon cleansing eliminates toxins and helps the intestinal tract work properly. Many believe a colon cleanse first is essential so that the waste produced by other detoxification procedures can be eliminated efficiently.  

Here is a cool fact, you don’t have to starve to help the body cleanse.   Some people go on juice cleanses for 5, 10, 30 or even 60 days.  Others try a strict raw food diet.  Many simply change their diet and begin drinking the proper amount of water for their body weight, while eliminating all sugar products, including juices and sodas.   You will be surprised how much the body will thank you from making that simple change!

Read on…
To help start the process of cleansing our insides it is important to make sure you are drinking enough water! I can't stress the importance of not living dehydrated!  We can't live without water. You can read an article I wrote here and complete information is found in Chapter 2 of my book.

Take a close look at what water does inside your body and you'll discover it:
  • Aids in proper digestion
  • Improves oxygen delivery to the cells
  • Removes toxins and waste products
  • Transports nutrients and increases nutrient absorption
  • Cushions and lubricates joints
  • Regulates body temperature
  • Generates Cellular energy
  • Improves immune function
  • Helps us avoid constipation and more!
When the body is well hydrated, blood circulation is expanded and our immune system functions at its peak. Lack of water actually promotes diarrhea.
You can gain amazing health benefits from a steady dose of nine 8 oz. glasses of purified water a day:
  • Vastly improves your energy
  • Sharpens your mental and physical performance
  • Gradually improves your skin's appearance and reduces wrinkles
  • Promotes weight loss
  • Reduces stress, anxiety and depression
  • Reduces headaches and dizzy spells
  • Supports heart health. According to a 6 year study of more than 20,000 healthy men and women aged 38-100 published in the May 1 2002, American Journal of Epidemiology, women who drank more than 5 glasses of water a day were 41% less likely to die from heart attack than those who drank less than 2 glasses. The heart benefits were even greater in men.
  • May relieve symptoms of asthma, allergies and arthritis.
Maintaining an adequate level of hydration is essential for efficient regulation of your body's normal physiological functions. ie…bowel movements and removal of toxins from your liver and kidneys.
I have learned through the 10 yrs. of living a healthy lifestyle that every choice I have made is worth it in the long run.  Often hard at first but so worth the effort and diligence put into that decision!  I remembered pretty quickly how good it feels eating foods that the body immediately uses vs. feeling so tired, full or bloated after every meal.

Please remember EVERY BODY IS DIFFERENT so EVERY BODY will REACT DIFFERNTLY to this diet change. 

Your results will not look like anyone else’s for a reason.    We all came into this with different lifestyles and food choices for however long.  We all came into this with different health challenges.  We all came into this with different life challenges and spiritual readiness. 
The one thing I ask you is this – please don’t give up on yourself!


You are worth this goal!  You are worth the hard work it will take every single day and sometimes every single moment to push through to finish the 30 day commitment to eat grain/carb free
I am here praying for you and will do my very best to support you in any way I can.  

Don’t let the fear of how you feel each day stop you.  Know that your body is created to heal itself and as long as you are giving it the proper amount of protein, fiber and water each day – this diet is perfectly safe!  Let how you begin to feel encourage you to keep going on.  

Tomorrow, I will share some of my favorite grain free sites and resources for wonderful recipes!

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