Tuesday, February 21, 2017


Raise your hand if you have at least one person coughing in your home????? I have one that is coughing due to the residual yuck that he dealt with a few weeks (and we all know all too well how that cough lingers on foreeeevvvveeeerrrr!!!!!), I have one that is coughing simply due to a dry throat. 
HELP ME!!!! Can I send out an S.O.S. to have someone help with this cough?????
Oh wait, my S.O.S. is my bathroom!!!! My go to as soon as the cough breaks out in our house is the Thyme!!! I absolutely hate the smell of it, but oh my it is a miracle worker. I’m pretty sure that the smell of Thyme is permeated in my children’s curtains.

I grab my humidifier, the diffuser, and the Thyme! It is an absolute saving grace!!! I put a bunch of drops in the diffuser, fill it with water, fill the the humidifier all the way up, I also put the Thyme on the bottom of their feet and cover with some socks. I seriously swear by this amazing oil!!!! It is an anti-bacterial, great for asthma, snoring, and fatigue on top of everything else.

If you do not have Thyme in your medicine cabinet, then this should be on your next order!

Coughing, coughing, coughing! Will it ever GO AWAY???

Try this:
Dry hacking cough:
2 drops  Eucalyptus
2 drops  Rosemary
2 drops  Lemon

Wet throat cough:
2 drops  Peppermint
2 drops  Rosemary
2 drops  Lime

Deep painful chest cough:
2 drops Rosemary
2 drops Eucalyptus
2 drops Frankincense

Layer the oils on your chest and lightly rub in. Let the oils sit on your skin, while you cup and inhale from your hands deeply for a few minutes. Then pull the neck of your shirt up over your mouth and nose and breathe in deeply for several minutes till the aroma begins to dissipate. If you feel like your not getting enough oxygen, take a break with a couple breaths, then resume.

As you do this, you will feel the oils begin to penetrate deeper and deeper into the lungs, and will even feel a cooling sensation in your lungs. This is what you want. You need to set aside several minutes every time you do this. You might have to keep doing this several times per day and if you have cough attacks at night.

SHOP for the oils above here and be sure to use my coupon code:  jillbewell for an additional 10% off your order.
Please be sure you review Affiliate & Health Disclosure to understand compensation for sharing above links! 

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