Friday, September 22, 2017


GET READY FOR THE MOST SATISFYING BLUEBERRY MUFFIN that won't give you a muffin top! :-D

Recipe for muffins is our KETO BREAD for the base.

Directions are simple after reading the above recipe:

  • Mix in 1/2 a bag of organic frozen blueberries 
  • Put cupcake liners into muffin tin
  • Bake for approximately 25-30 minutes check with toothpick or knife to see if they are done
  • Put onto cooling rack and then enjoy!
  • Our kids love putting them into their lunch boxes or eating them after school for a snack.  They load them up with butter or coconut oil to get in extra healthy fats (remember the goal is to fed your brain and give your body the fuel source it prefers).

Let us know how you like this recipe!

If you make any of my recipes tag me on Instagram #jillcooksketo and I'll pick a few to show my followers!

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