Wednesday, April 4, 2018

IN KETOSIS - DRINK MORE WATER

Just another healthy living tip for all of you who are enjoying the keto lifestyle and ketones!



When you are drinking exogenous ketones and getting into ketosis daily, you need to drink more water.


  • Ketones are a diuretic.
  • Caffeine is a diuretic.
  • Drink more water.
  • If you get a headache, drink more water.
  • If you get a stomachache, drink more water.
  • It’s not the ketones doing that...it’s an electrolyte imbalance. 
  • Most all Americans walk around chronically dehydrated due to our eating and drinking lifestyles. 
  • Even without adding ketones into your daily intake, you are probably dehydrated. Add in the fact that you are now in ketosis, and you’re more dehydrated.


Drink more water!
**The Water-Intake Rule of Thumb:
1/2 ounce of water per pound of body weight.
Yes…that seems like a lot…it’s actually not.
Drink more water.


Every cell in our body needs water to function properly and to detox our body on a daily basis!  
---------------------------------------------------------------------------------------------------------------------------



I've waited over 20+ years for science and technology to meet so I could finally get relief and have control over my health (brain and body) again.

#1 GENETICALLY DESIGNED NUTRITION I can't even stress enough how important it is for you to begin the journey of knowing how your DNA is effecting your health and having the power to take action immediately to help support how your DNA variants express themselves.  You can learn more about it here too.

#2 The BEST CBD/CBG OIL will be the quickest change for your over-all well being.  Especially for anyone dealing with PTSD, anxiety, depression, or hormonal imbalances. 

I am VERY excited to share how I RESTORE. NOURISH. OPTIMIZE my health and life!  I'm sharing all the tools our family uses on a daily basis on - Jill Samter | YOU. ONLY BETTER.  Over 4,000 families are all experiencing amazing results too!  


Join my VIP email list today!  You don't want to miss a single thing I share!  

Be sure to check out my cheesecake recipe (its gone viral on pinterest) and quite delicious!



If you make any of my recipes tag me on Instagram #jillcooksketo and I'll pick a few to show my followers!

Breaking-Free-Siggy


Please be sure you review Affiliate & Health Disclosure to understand compensation for sharing above links! 

No comments:

Post a Comment

Thank you for visiting my site! I love reading what you have to say! If you have a question, then please click on my CONTACT up top and I will get back to you ASAP. Again, thank you and God bless!

 
© Jill Samter -No images or content may be used without permission.